⭐ 1. Berry Lite Yogurt Bowl — 210 Calories

Ingredients:

• ½ cup Greek yogurt

• 4–5 sliced strawberries

• A handful of blueberries

• 1 tsp honey (optional)

• 1 tbsp almonds (crushed)

How to Make:

1. Add Greek yogurt to a bowl.

2. Top with strawberries and blueberries.

3. Sprinkle almonds.

4. Drizzle a tiny bit of honey if you want sweetness.

⭐ 2. Mango Glow Yogurt Bowl — 230 Calories

Ingredients:

• ½ cup Greek yogurt

• ½ cup diced mango

• 1 tsp chia seeds

• 1 tbsp coconut flakes (optional)

How to Make:

1. Add yogurt to your bowl.

2. Add fresh or frozen mango chunks.

3. Sprinkle chia seeds and coconut flakes.

4. Mix and enjoy.

⭐ 3. Honey Almond Yogurt Bowl — 240 Calories

Ingredients:

• ½ cup Greek yogurt

• 1 tbsp sliced almonds

• 1 tsp honey

• A pinch of cinnamon (optional)

How to Make:

1. Add yogurt to your bowl.

2. Add almonds.

3. Drizzle honey.

4. Add cinnamon for extra flavor.

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• Coconut flakes (https://amzn.to/4m55IiI)

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💡 Why These Bowls Are Great for Weight‑Loss

• Under 250 calories

• High in protein

• Keep you full longer

• Quick to prepare

• Clean ingredients

Perfect for busy mornings or post‑workout snacks.

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